I completed W5R2 this morning, in the freezing cold. Definitely need to invest in some warmer running gear for mornings like today! Still, the cold sure helps me run faster to keep warm
To be fair, this morning went OK. The first 8 minutes flew, I couldn't believe when Laura said there were just 60 seconds left. Think longer bits of running are good early morning, as my mind wanders more easily.
The second 8 minutes were harder, which is startnge as I normally ease into a run and find the second half easier.
Now, I am veeery aware that on Friday it's the big 20 minute unbroken run! Seems like a big jump - not sure how I'll find it, but I'm going to give it my best.