I completed W5R2 this morning, in the freezing cold. Definitely need to invest in some warmer running gear for mornings like today! Still, the cold sure helps me run faster to keep warm
To be fair, this morning went OK. The first 8 minutes flew, I couldn't believe when Laura said there were just 60 seconds left. Think longer bits of running are good early morning, as my mind wanders more easily.
The second 8 minutes were harder, which is startnge as I normally ease into a run and find the second half easier.
Now, I am veeery aware that on Friday it's the big 20 minute unbroken run! Seems like a big jump - not sure how I'll find it, but I'm going to give it my best.
Written by
ChrisMcB
Graduate
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Hi Chris....sounds we are on the same schedule. I did W5R2 this morning as well and am gearing up for R3 on Friday morning!
I completely agree with what you felt too - I thought I was going to be willing the seconds away today but found my mind wandering, almost forgetting I was running at times. But yes, the 2nd one was slightly more difficult.
Good luck for Friday! Let's send each other good vibes
Yes, will send good vibrations your way tomorrow! I'm hoping to lie a little longer as I'm off work - so should be nicely rested, as opposed to half awake at 6.45!
Guys - also staring down the gun of the 1200 second run (sounds less!!) - plan is to do 5.1 twice and 5.2 twice to get a `solid foundation`! Really starting to scrutinise my 3 mile route as it incorporates 2 nasty inclines! - these were fine with Walk / Run - take on a whole new dimension when running longer spells as they sit bang in middle of runs! Fingers crossed for a tail wind at the weekend!
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