1st run this week, I completed it no problem as I was so distracted with avoiding the clusters of flies, the time flew by!
2nd run, I done it but didn't find it easy. Why do the 3 mins running seem like 6mins and the 3min walk feel like 1min lol!
Just back this evening having completed the 3rd. Really not liking the music this week and glad I had company for this one. A fit friend was free to join me and she agreed to just stick with me and get me through my wee plan. I found it quite entertaining as she had no idea when or for how long each step was and I think this distracted me on this one as I was concentrating on explaining each stage to her and it stopped me from thinking 'I want to stop!'
So all good so far and pleased that I am now going into week 4! Off work now for two weeks so really hoping the weather stays reasonably dry and the wind stays down - find it much harder with the wind! (weather that is!) I have been keeping a diary of my activities, clocking each stage and keeping a rough record of my diet. This and reading lots on here is proving to be a huge help in keeping me motivated and focussed so that I keep going.
Feeling a mixture of fear and excitement about how I will cope next week but I guess its all good when I'm looking forward to it.