I've bought the Doctor Foot's insoles and been stretching and doing wall squats for the last few days to combat the pain in my knees, but the agony after my run this morning is just too much. So I'm going to take a break until my knees are feeling better, I think I'll do a bike ride instead of my Friday run this week and see how my knees are by the weekend.
Can't believe how much I really want to run, it almost like I've been brainwashed.?!/-(!!