I proudly finished all 9 weeks and graduated, having not actually run enough to amount to a 5K, but running for 30 minutes straight (an amazing feat!). Now it's week 12 or so, and I'm in a bit of a slump. I was hoping to carry on and increase my speed, but I'm finding it so hard to do on my own. I know that Laura and the team are planning to create a "next step" program, but it's not there yet. Does anyone have any advice or even their favorite playlist for running? I'm at about 11/11.5 minute miles and need to get it down to 10. Thank you!
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