As I didn't want to have to do my 3rd run this week tomorrow was up and out there this morning! After my epic run on Thursday I should have really listened to my body and taken an extra rest day (my calfs were very very stiff and achey) but no I pulled on my trainers and went for it. Ouch....I ran for 1.5k and then had to stop...didn't want to injure myself. Was a treck back to the house.
Will take it easy next week and gradually build up my time over 30 mins!!!
On a plus note I am up bright and early and even though I didn't run all the way I still covered 3km....something is better than nothing!!!!