Hi, I'm asking this on behalf of my dad who is semi keen to give the programme a try after I've been raving about it to him! Trouble is he has trouble with his knees even going up and down stairs sometimes so he is slightly apprehensive to start running. So to try and shorten the already lengthy story/question, could anyone recommend any particular knee supports as he wants to get some before he starts?!
Hope that makes sense? Any advice much appreciated!