So W4R1 my knee completely went. Agony for weeks and I couldn't even kneel on it. After over 3 weeks of rest I got bored and started to feel really low so I went to the gym for suggestions. They said try the cross trainer as it's low impact but same effect. So, taking myself all the way back to W2R1 I've been using the app whilst on the cross trainer. Monday I realised my knee had stopped hurting, I hadn't even been paying attention to it so I thought I would have a little go on the treadmill. I absolutely SMASHED a run now I'm at the end of W4, running faster than I had before and today I ploughed through W5R1 with no trouble at all! Now I have a choice of which to use, treadmill or crosstrainer. If like me your knees aren't the best I would absolutely recommend a crosstrainer, listening to the app and pushing yourself in the same way as a run!
Bad knees? There's hope!: So W4R1 my knee... - Couch to 5K
Couch to 5K
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I hurt my knee last Friday at work. It just went and I’ve been in agony ever since. I tried running and made it much worse now. I was worrying I’d never be able to exercise again but you have given me hope now. Thanks for sharing