......when I go out for w9r3. I can't quite believe I've got this far & can run for a whole 30 minutes!!! This programme is amazing and has ensured that each week I am ready to tackle the new challenge that lies ahead. Also the support on this forum has been fab so thank you all for helping me get this far! This is only the start of my running journey.
Will let all you lovely peeps know how I get on tomorrow