I'm toying with the bridge to 8k interval running programme. I found a podcast on itunes (where I found this programme) called podrunner interval training bridge to 8k. Does anyone have any advice? I don't have an iphone, and I'm a skinflint so not prepared to pay for anything, apart from good trainers, running is free.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.