Still Going Strong(ish): Just popped by to say... - Couch to 5K

Couch to 5K

135,084 members160,090 posts

Still Going Strong(ish)

AncientMum profile image
AncientMumGraduate
22 Replies

Just popped by to say, yesterday was my 11 year runniverary. Yes, unbelievably, it’s 11 years since I first set out at the crack of dawn to begin my running adventure, proud of myself yet terrified that someone might catch sight of me.

Fast forward 11 years and I’m still running. It definitely hasn’t all been plain sailing. Broken bones (not running related) and numerous knee, hip, back and ankle issues, not to mention Covid and large doses of can’t-be-arsedness along the way, have all featured since I started calling myself a runner. But, I’ve run 5ks, 10ks, half marathons and every distance in between and I can honestly say it’s been life affirming.

I’ve lost track of how many times I’ve done c25k, or parts of it, to rebuild fitness after injury (and the aforementioned can’t-be-arsedness) and I’m actually redoing the programme at the moment - not because I can’t run 5k but because I’ve got slower and slower over the last year and it’s the best way I know of getting fitter and stronger.

So this is me saying trust the process and enjoy the journey. Running is for life, so don’t beat yourself up if it takes longer than 9 weeks to complete the programme or if you never run a 30 minute 5k (I never have!) Somewhere along the way, it dawned on me that comparison is the thief of joy and it’s not about being the best, it’s about being my best. I very rarely post here now but I’ve never forgotten the advice, support and kindness I found here. I couldn’t have done it on my own. Good luck everyone!

Written by
AncientMum profile image
AncientMum
Graduate
To view profiles and participate in discussions please or .
22 Replies
MintT profile image
MintTGraduate

Inspiring post, thank you and a massive well done to you.

AncientMum profile image
AncientMumGraduate in reply toMintT

Thank you MintT

Jancanrunagain profile image
JancanrunagainGraduate

Old Floss's favourite saying and it's so true, why compare ? We are not a money saving expert on tv.

Running for Life what a lovely saying, well done you for being an inspiration

AncientMum profile image
AncientMumGraduate in reply toJancanrunagain

Thank you Jan

Yesletsgo profile image
YesletsgoAdministrator

11 years, what an inspiration you are to us all!

Here's to the next 11 years :)

AncientMum profile image
AncientMumGraduate in reply toYesletsgo

Thank you so much

linda9389 profile image
linda9389Graduate

Congratulations Acientmum. Eleven years? That's awesome. C25K is awesome 👌

AncientMum profile image
AncientMumGraduate in reply tolinda9389

Thank you Linda - it is indeed awesome

Irishprincess profile image
IrishprincessGraduate

Hi AM 👋 how lovely to see you here again!

Congratulations on your runniversary. Lots of memories there and special moments. We are very lucky 😍

Here’s to the next 11 years 🥂

AncientMum profile image
AncientMumGraduate in reply toIrishprincess

Ah Thank you Princess. I’ll definitely raise a glass to the next 11 years, although I’ll be proper ancient by then! Funnily enough I was just thinking how long could we runners can keep going if we manage to stay healthy. ASICS have changed the heel drop on the lovely shoes I’ve worn for years and I was wondering if my old bones would cope with a different model or if I should try buy up sufficient pairs of the old Gel Nimbus24s to see me through to the end of my running days. Annoyingly, hubby pointed out that the rubber and fancy foam etc would probably deteriorate and, by the time I got to the last pair, it might be like running in plimsoles *sigh*

Hope all’s well with you xx

Irishprincess profile image
IrishprincessGraduate in reply toAncientMum

A few of us have been having this chat about shoes over on Beyond and yes, shoes start deteriorating as soon as we buy them even if they are still in a box!

I went to my running shop yesterday to buy a new pair and they were closed! So disappointing ☹️

All is good here xxx

drl212 profile image
drl212Graduate

Brilliant! Congratulations…

AncientMum profile image
AncientMumGraduate in reply todrl212

Thank you

aliboo70 profile image
aliboo70

Hey AncientMum ! Irishprincess posted the link on our other chat so I've just gone for a look! That's brilliant,so pleased to hear you're still out there! 😊xxx

GoogleMe profile image
GoogleMeGraduate

Helloooooooo! So pleased to hear you are still pootling along - it lifts my heart to see a name from early days. (That can't-be-arsed-ness is a tricky disorder to manage)

FWIW there was a 97 year old woman competing in the World Masters Orienteering Championship last year.

AncientMum profile image
AncientMumGraduate in reply toGoogleMe

Hi GM, how lovely to hear from you. I have to say, it is indeed encouraging and heartening to see names from the early days and to know that running has become a way of life for so many of us.

As for the 97 year old orienteering lady - I have no words. Some days I’m so stiff and achey I walk like a marionette 😂 However, as my 92 year old mum says, use it or lose it! Onwards and upwards! x

GoogleMe profile image
GoogleMeGraduate in reply toAncientMum

She may well have been walking like a marionette on the 'run in' to the finish herself!

AncientMum profile image
AncientMumGraduate in reply toGoogleMe

😂😂

Burgdude profile image
BurgdudeGraduate

Congrats AncientMum! I have been off of here for years and thought I would check back in and saw your post. I was all smiles reading your post. Been a long time since I graduated! I must confess, I have kept up the walking but not the running. I may have to start again after reading your post. Cheers!!!!

AncientMum profile image
AncientMumGraduate in reply toBurgdude

Burgdude!!!! Hi m’dear, how lovely to hear from you. I have been a very occasional visitor here for several years but every time I come back I’m always really happy to see old familiar name. Well done for keeping up with the walking, getting out and about is the main thing. If you do decide to restart c25k I’ll be watching for regular updates. Cheers x

SueAppleRun profile image
SueAppleRunGraduate

Eleven years, happy Runniversary even though it's a bit belated. Running is the best isn't it?

AncientMum profile image
AncientMumGraduate in reply toSueAppleRun

Thank you Sue

Not what you're looking for?

You may also like...

3 Year Runniversary!

Wow! It’s been a while since my last post! But I realised today that yesterday was 3 years since I...
HexGirl profile image
Graduate

I did it!!! I can’t quite believe it :)

A year ago today (how ironic) I decided enough was enough and I needed to sort myself out! I’d put...
Ericaknight31 profile image
Graduate

Still embarrassingly hard

That’s week 2 completed and some more to think about. I’m surprised that such a short period of...

GRADUATED!!! 😁😁😁😁

Can’t believe I’m a RUNNER now!! I actually completed W9R3 two weeks ago, then seemed to struggle...
Honeybee63 profile image

9 weeks and5 days, and I’ve done it!!

So today (which happens to be my 16th wedding anniversary too) I’ve done my final run in week 9 and...
LancashireLass123 profile image
Graduate

Moderation team

See all
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.