Week Run 3 done

[FoleyB]

My quest for injury free running continues. Week 3 completed without problems. Week 4 beckons on Monday. Looking forward to it.

[T2runner Graduate]

I managed to stay injury free this time, went slower though which maybe why, recognising the differences between an ache and a pain is key to any activity, using muscles you never knew existed is always going to bring aches or pains, I grew to wear the aches as a badge of honour, knowing that my fitness was improving.May you carry on injury free in the coming weeks.

[FoleyB in reply to T2runner]

Thats a useful insight, yes. I've had a few " niggles" while running, which have lasted a few seconds before disappearing. I'm constantly monitoring my legs now because of my injury experience so far. Thank you

[Mummycav Administrator Graduate]

yay!! Well done you!

[CBDB Ambassador]

WOOHOO!!! Keep it slow which helps keep on keeping on!

[drl212 Graduate]

Very well done...keep us posted.