Start of 2nd week

[Joss178]

After a dark weekend, where I felt low, the run this morning has made me feel better. It helped that it was a beautiful sunrise. I'm lucky to live by a wonderful beach to run on albeit very cold. It has lifted my spirits to live in the moment rather than be tough on myself.

[Mummycav Administrator Graduate]

this sounds wonderful Joss178 ..running really is a tonic and is def a pick me up that should be on prescription!!! Well done..I’m envious of your proximity to the beach…I can imagine myself running along like Pamela Anderson on Baywatch…but actually looking like a cartoon character 🤣🤣

[Oldfloss Administrator Graduate]

Oh, I so miss coastal running...beaches or paths... but lucky you! Glad it lifted you, body and soul x

On you go!