I ran for 40 minutes !

[Phdgranny]

Well, the intervals might have been really challenging but I think it helped. I ran for 40 minutes continuously today and overall my pace was the fastest for the month overall, really pleased!

[Annieapple Graduate]

🍏🙌👍 Intervals seem to awaken a new gear! Well done 👏 Did Tia keep up with you, I wonder 🤔 xx

[Phdgranny Graduate in reply to Annieapple]

Oh yes, Tia is always up to it!

[Oldfloss Administrator Graduate]

Very well done you x

[SueAppleRun Graduate]

That's brilliant 😁

[Diadem70]

well done you!!

You have every right to be proud of yourself.

😉😌🤛👏

[Folkylass Graduate]

Congratulations!👍🥳

[CosmicWelsh Graduate]

well done. Another challenge ticked off the list. I found the interval training boosted my confidence as well as my running.

[drl212 Graduate]

Very well done. I thought I would hate intervals, but I really do enjoy the sense of accomplishment!!

Was this a Stepping Stones run?

[Phdgranny Graduate]

Yes, it was the third one