I ran for 40 minutes !: Well, the intervals... - Couch to 5K

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I ran for 40 minutes !

Phdgranny profile image
PhdgrannyGraduate
β€’9 Replies

Well, the intervals might have been really challenging but I think it helped. I ran for 40 minutes continuously today and overall my pace was the fastest for the month overall, really pleased!

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Phdgranny profile image
Phdgranny
Graduate
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9 Replies
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Annieapple profile image
AnnieappleAdministratorGraduate

πŸπŸ™ŒπŸ‘ Intervals seem to awaken a new gear! Well done πŸ‘ Did Tia keep up with you, I wonder πŸ€” xx

Phdgranny profile image
PhdgrannyGraduateβ€’ in reply toAnnieapple

Oh yes, Tia is always up to it!

Oldfloss profile image
OldflossAdministratorGraduate

Very well done you x

SueAppleRun profile image
SueAppleRunGraduate

That's brilliant 😁

Diadem70 profile image
Diadem70

well done you!!

You have every right to be proud of yourself.

πŸ˜‰πŸ˜ŒπŸ€›πŸ‘

Folkylass profile image
FolkylassGraduate

Congratulations!πŸ‘πŸ₯³

CosmicWelsh profile image
CosmicWelshGraduate

well done. Another challenge ticked off the list. I found the interval training boosted my confidence as well as my running.

drl212 profile image
drl212Graduate

Very well done. I thought I would hate intervals, but I really do enjoy the sense of accomplishment!!

Was this a Stepping Stones run?

Phdgranny profile image
PhdgrannyGraduate

Yes, it was the third one

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