Well, the intervals might have been really challenging but I think it helped. I ran for 40 minutes continuously today and overall my pace was the fastest for the month overall, really pleased!
I ran for 40 minutes !: Well, the intervals... - Couch to 5K
I ran for 40 minutes !
Written by
Phdgranny
Graduate
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9 Replies
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AnnieappleAdministratorGraduate
πππ Intervals seem to awaken a new gear! Well done π Did Tia keep up with you, I wonder π€ xx
OldflossAdministratorGraduate
Very well done you x
SueAppleRunGraduate
That's brilliant π
FolkylassGraduate
Congratulations!ππ₯³
CosmicWelshGraduate
well done. Another challenge ticked off the list. I found the interval training boosted my confidence as well as my running.
drl212Graduate
Very well done. I thought I would hate intervals, but I really do enjoy the sense of accomplishment!!
Was this a Stepping Stones run?
PhdgrannyGraduate
Yes, it was the third one
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