Just got back from w6r3 .It was a little daunting as I started my 5 minute walk . Thinking that i had 25 minutes to run was scary but the thought of it was worse than the actual run . Alot of heavy breathing later I had completed the run and was grining . This program never fails to amaze me . How can someone that cant run 60 seconds one week be running for 25 minutes 6 weeks later. I am really begining to enjoy myself now and am on a high after i finish each run. Stick with the program folks . It really does work . Good luck to everyone
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