Half way according to Steve 🙂🦋

[Flaraflarkin]

Took a side step and repeated a run ~ but pleased with my progress and my (dare I say) ... commitment 😬 Sensible Flara has been properly stretching, taking an extra rest day if that niggly knee requests it and listening to Steve Cramm like he's a god! W5 R3 next. Happy running runny folk 🦋🦋

[Oldfloss Administrator Graduate]

Such good news, and very well done you on the stretches and the extra rest days. The body speaks and we listen... if we have the sense... and you have...

Just great to see you and watch you moving forward xxx

[Flaraflarkin Graduate in reply to Oldfloss]

Thank you Oldfloss 💚🦋

[Dexy5 Graduate]

You are doing brilliantly Flaraflarkin and I love seeing those 🦋🦋🦋🦋 back on HU, keep up the good work.

[Flaraflarkin Graduate in reply to Dexy5]

Aww thanks Dexy 😊 🦋

[TailChaser Graduate]

Great to see your progress Flara! Steve Cram is a god isn’t he?!! Enjoy 😀

[Katnap Graduate]

Are you saying Steve isn't a good? 😲

🐱 Katnap 🐱

[drl212 Graduate]

Steve was my coach, too! Loved him. Well done on your progress.

Keep us posted.