Took a side step and repeated a run ~ but pleased with my progress and my (dare I say) ... commitment π¬ Sensible Flara has been properly stretching, taking an extra rest day if that niggly knee requests it and listening to Steve Cramm like he's a god! W5 R3 next. Happy running runny folk π¦π¦
Half way according to Steve ππ¦: Took a side... - Couch to 5K
Half way according to Steve ππ¦
FlaraflarkinGraduate
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Flaraflarkin
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OldflossAdministratorGraduate
Such good news, and very well done you on the stretches and the extra rest days. The body speaks and we listen... if we have the sense... and you have...
Just great to see you and watch you moving forward xxx
Dexy5Graduate
You are doing brilliantly Flaraflarkin and I love seeing those π¦π¦π¦π¦ back on HU, keep up the good work.
TailChaserGraduate
Great to see your progress Flara! Steve Cram is a god isnβt he?!! Enjoy π
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