It wasn’t pretty, but it’s done, super slow but no stopping. Funny, 1 minute in and I really didn’t think I had it in me, but then 5 minutes had passed, then 10 - half way there! I knew then I could do it, just had to pace myself.
One day’s rest coming, then on to the pesky Week 6 intervals. ☺️🏃♀️
🍏☺️ You definitely have it in you! You are doing remarkably well!! Those peskies coming up will strengthen legs, lungs and resolve to prepare you for the wonderful last weeks of longer runs. Let us know how you get on. Exciting days ahead! Xx
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3, not long now until you graduate, good luck 🤞 🏃🏾 ✔️
Well done you... this running is about a whole lot more than running...it teaches us so much about discipline in our running doesn't it ?
You have done this before, you can do it again... relax and enjoy!
W5R3 - Completed!!!
Anyone not completed W5r3?
Completed W5R3!
W5r3 completed 
W5R3 completed!
