Yes! Week 6 Run 3 done! 🫡

[StephRunner]

Hi, everyone! I just completed W6R3 this morning.

3.01K in 25' jogging at an 8'18'' pace.

Week 5 run 3 was a killer for me, and contrary to popular opinion, I was actually grateful for the return of intervals in Week 6 R1 and R2.

Week 6 Run 2 was still tough, even though I went really really slow, so slow that if I went slower I could be walking, or so I believed.

And yet! When I checked my pace after the run, it was 7' something 🤯.

Yes, that's still slow, but nowhere near as slow as it felt. I thought I was going around 10' 😅.

So I figured today I COULD definitely go even slower than 7'! And today I felt good.

No pains during or afterward.

Hoping to feel the same way during the whole week 7, or even better 🤞🏻.

[Mummycav Administrator Graduate]

yay!!! Sounds like you’ve got this all worked out ..great post!!

[Annieapple Administrator Graduate]

🍏I agree with Mummycav You are going to love these last weeks. Well done!!

[Oldfart75 Graduate]

That's the way go girl

[drl212 Graduate]

Terrific running! You've got this.

Keep us posted...