Wk7 run2

[Oldfart75]

A g.ood effort average pace up to 13.5 as I had nearly ran 5 k did the extra to make it up to the distance. My cockerpoo Harvey is also enjoying his run out with me

[Annieapple Graduate]

🍏🤗Well done to you & Harvey! I think you are both enjoying the freedom of the longer runs but be cautious about doing too many extra minutes just yet!! No injuries at this stage please! 🤗

[Oldfloss Administrator Graduate]

Well done YOU;

but ....steady as you go...keep it steady, keep it slow... there are a few runs left to do, and you want to see it through!

Hey, I'm a poet and I know it