A g.ood effort average pace up to 13.5 as I had nearly ran 5 k did the extra to make it up to the distance. My cockerpoo Harvey is also enjoying his run out with me
Wk7 run2: A g.ood effort average pace up to 13.... - Couch to 5K
Wk7 run2
Written by
Oldfart75
Graduate
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2 Replies
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AnnieappleAdministratorGraduate
🍏🤗Well done to you & Harvey! I think you are both enjoying the freedom of the longer runs but be cautious about doing too many extra minutes just yet!! No injuries at this stage please! 🤗
OldflossAdministratorGraduate
Well done YOU;
but ....steady as you go...keep it steady, keep it slow... there are a few runs left to do, and you want to see it through!
Hey, I'm a poet and I know it
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