Week 9 run 3 completed .

[Abby187]

So chuffed to have finished week 9 run 3, taken me a little bit longer than 9 weeks I must admit . As I started in may , I think. I pushed a little further today

as I really wanted to reach the 5k mark and a new pb . Wooohooo. You all can do it . I was not made for running but something I aim to keep up with

[Yesletsgo Administrator]

Congratulations!!

A lot of us are made for running but we don't realise it. It's lovely when we find out

You can claim your lovely virtual Graduate badge here healthunlocked.com/couchto5...

Your first 5km, make sure you celebrate

[Abby187 in reply to Yesletsgo]

Thank you xx

[Oldfloss Administrator Graduate]

Well done.... rest those legs now and make sure you ease back a little as you enjoy moving forward with some consolidation!

[Abby187 in reply to Oldfloss]

Thank you . Very good advice as my ankle and shins are currently seized from pushing it 😅 xx

[Oldfloss Administrator Graduate in reply to Abby187]

Little bit of exercise may be useful...?

A few ideas here :

healthunlocked.com/strength...

[JRT16]

amazing you’ve achieved your goal. Well done 👏

[Abby187 in reply to JRT16]

Thank you xx

[Indielass00 Graduate]

Well done on completing the C25K! 👏🏻👏🏻👏🏻

It’s a great feeling, enjoy!

[Abby187 in reply to Indielass00]

Thank you x

[Annieapple Graduate]

🍏 Adding my congratulations Abby! So well done!! 👏 🎈🌟🎶🥳

[VS1975 Graduate]

Well done & Congratulations 🥳

[Jericho2332 Graduate]

Congratulations graduate! Well done