Finished W9R3 - woohoo 🙌🥳
Aged 58, haven’t run since school in 1982. Just followed the programme (mostly!j - it works! Biggest issue has been remembering to slow down. Today was hard, because I was buzzing because it’s the end of the programme, and also it was warm in the sunshine (doesn’t happen often in Newcastle). But as well as hitting the 30 min mark I also hit 5K. Average heart rate figure was…excessive but feeling elated and amazed in equal measures 😉