🎉 Done it!

[Oldchicken]

Can’t quite believe I completed C25K yesterday! As a 63 yr old who has never been a runner this is quite an achievement for me! Anyone struggling - keep going - the program works and you will get there! ( And it’s a great feeling when you do!🎉🎉). 🏃‍♀️🏃‍♀️

[AlMorr Ambassador Graduate]

Congratulations to you Old chicken on completing run 3 of week 9 of C25K and graduating, well done. 😊 🏃🏾 🎓

[Annieapple Administrator Graduate]

🍏🙌🎶Huge congratulations to you!!! An awesome achievement 🎉 The feeling of elation & accomplishment stays with you for days! Please click on the link to claim your badge & some information! Well done!!

healthunlocked.com/couchto5...

[RunByTheSea64 Graduate]

Well done Oldchicken! It's an amazing feeling isn't it? X

[Oldfloss Administrator Graduate]

HUGE well done to you!

[KirstyLou132]

Well done. It’s such a great thing to hear.

[CazzieBoo Graduate]

Brilliant! Well done 👏

[Couchsurfer Graduate]

Woop woop - you'll never look back!

[FriendofRondo Graduate]

HUGE congratulations! 👍

[Survivor1952]

Well done. I started running 5k weekly (parkrun) at 71, exactly 3 months after major surgery so we both are proving nothing is impossible. I’d bet you’ll end up faster than me …

[Oldchicken Graduate in reply to Survivor1952]

Thank you - I’m not built for speed so it’ll always be a gentle jog for me I think 😂 but well done you with post op recovery and park run! That’s impressive.

[Survivor1952 in reply to Oldchicken]

That makes two of us then, my cardiac team are very impressed …

[Bikerbloke]

wow! You must feel chuffed! It is a great achievement; you’re right. Sending you congratulations and a little bit of envy!!

[DJRichieRich Graduate]

Many congratulations!! I hope you keep on with your 5K runs - All the very best

[Nitra]

Well done! Keep going

[LazyRunningBirder]

Well done! I'm nearly your age and this is about the fourth time that I've done the C25K - on week five at the moment. Now you just need to keep it up - Try the 'Beyond C25K '

[Sammyyy Graduate]

Well done! You will be buzzing for ages! It’s a great achievement!

[grumpyoldgirl Graduate]

So chuffed for you, it's a real achievement and such a good feeling. I was 60 the first time I graduated and wondered if I was too old when I started, and I'm a couple of weeks behind you now on my rerun, and a couple of years older than you!

So we are proof that you're never too old to get fitter. 🏃🏼‍♀️

[Wavy-chick28 Graduate]

Congratulations old chicken well done you, finding running in later life is just the best 🤩

[RunBrianRun Graduate]

Congratulations! 🙌

[Fionamags Graduate]

Congratulations! Never too old - there are lots of us old codgers on here LOL. Keep it up!!

[00marks Graduate]

Congratulations on completing C25K!

[Teaching]

Congratulations 👏🎉. You did it!

[Gthants]

Congrats - this is awesome! It's such a great feeling - at any time, I imagine - but especially at our 'later in life' stage! 🙌

[Gottamakechanges Graduate]

Brilliant work. Don't forget to celebrate 🍰🍸

[VS1975 Graduate]

congratulations 🥳

[Mummycav Administrator Graduate]

YAY!!!! Congratulations Oldchicken !!! Maybe you should change your name to spring chicken??? x

[drl212 Graduate]

Well done!!!

[RunKRun Graduate]

Well done Oldchicken. I too am 63 and a Cto5k graduate. The plan definitely works. I’m now repeating it every year around the time the clocks go back to help me through what for me is a difficult time of year. What’s next for you? Have you signed up to your local parkrun yet? They are really positive, all-inclusive community events that are free timed runs that take place on Saturday mornings at 9am. I think you’ll love it. Enjoy your running journey. Xx