A birthday run - all the 5’s: 55 today, so had a... - Couch to 5K

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A birthday run - all the 5’s

MartinKH profile image
MartinKHGraduate
β€’8 Replies

55 today, so had a nice 5k run πŸƒβ€β™‚οΈ in the pouring rain β˜”οΈ 🌧 in advance of one or two little drinks tonight

My other half informs me that there was steam coming off of my almost hairless head upon my return home, but I’m not bothered about that πŸ’ͺ

Pity my pace wasn’t 5.55 per km to have a complete set of all the 5’s 🀣

If you are thinking about starting c25k or are part way though, keep going ....it is so worthwhile.

I only started at end of December 2019, and never thought I was a runner

Stay safe, and happy running πŸƒβ€β™€οΈ πŸƒβ€β™‚οΈ

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MartinKH profile image
MartinKH
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8 Replies
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Bracken2018 profile image
Bracken2018Graduate

Hi ,

Happy Birthday ( if it is today ) otherwise HB for-whenever it was ... Dud you run this morning in the rain ? If it was, I enjoyed the rain as it cooled me off . 🐾

MartinKH profile image
MartinKHGraduate in reply to Bracken2018

Yes it’s my birthday today, and thank you for your kind birthday greetings.

This morning I was initially waiting a bit to see if the rain stopped. It didn’t, and I’m glad I didn’t wait any longer as it’s still pouring down with rain β˜”οΈ now.

It’s only a pain for the first minute or two, but after that as you say it’s nice and refreshing. And isn’t it great to have a lovely shower after a nice run in the rain.

Thanks again, and happy running πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸ‘

Oldfloss profile image
OldflossAdministratorGraduate

Happy Birthday..happy run! Xx

MartinKH profile image
MartinKHGraduate in reply to Oldfloss

Thank you very much Oldfloss xx

Navydots profile image
Navydots

Happy Birthday. Hope you have a lovely evening too!

MartinKH profile image
MartinKHGraduate in reply to Navydots

Thank you so much πŸ™

pete1212 profile image
pete1212Graduate

Well done on your run MartinKH and happy birthday πŸ‘

MartinKH profile image
MartinKHGraduate in reply to pete1212

Thanks very much Pete1212 πŸ‘

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