I've just found the 5K training plan I was looking for.It's in Asics Runkeeper App!
I shall start tomorrow and see how I get on.
Thank you
I've just found the 5K training plan I was looking for.It's in Asics Runkeeper App!
I shall start tomorrow and see how I get on.
Thank you
🍏👏Let us know how you get on! Several folk use this program and can help you if necessary.
I use the nhs Couch to 5k podcast on my iPhone. That one seems to suit me and I download all the runs before I leave home and have no issue with them glitching ( like I did with the App) .
Good luck with yours