Found It!

[Judith17]

I've just found the 5K training plan I was looking for.It's in Asics Runkeeper App!

I shall start tomorrow and see how I get on.

Thank you

[Annieapple Administrator Graduate]

🍏👏Let us know how you get on! Several folk use this program and can help you if necessary.

[limberlou Graduate]

I use the nhs Couch to 5k podcast on my iPhone. That one seems to suit me and I download all the runs before I leave home and have no issue with them glitching ( like I did with the App) .

Good luck with yours

[Judith17 Graduate in reply to limberlou]

Oh thank you, I hadn't thought of that!