Final run of C25K

[RunJudoPub]

My sister and I are on our way out to complete the final run off the programme.. wish us luck!

[misswobble Graduate]

Good luck 👍

Have fun out there 😀

[Sandraj39 Graduate]

Hope it went well?!👍🙂

[Annieapple Administrator Graduate]

🍏 Please let us know how you get on!

[RunJudoPub Graduate]

Thanks all 😊 we completed the 30 minute final run 😁 still need to get the pace up so we cover the full distance but really happy with our progress 😊

[MissUnderstanding Administrator On a break Graduate in reply to RunJudoPub]

Congratulations! That’s a super achievement for you both. Hope there was some serious celebrating!

There are some nice runs to help you carry on post couch to 5k. Hopefully they’ll have unlocked in the app. Running 5k in 30 minutes can be a challenging goal. Instead, it’s usually a good idea to just build up your run time slowly until you hit the magic 5k, and let the speed come later. The app has good advice on this.

If you’d like a virtual badge, post on the thread linked below and Annieapple will sort you out.

healthunlocked.com/couchto5...

Well done again! 👩‍🎓🏅🥳

[Annieapple Administrator Graduate in reply to RunJudoPub]

🍏🤩🎊🎉🎈Congratulations!! Please click on this link so I can award you your graduation badge!!!

healthunlocked.com/couchto5...

[00marks Graduate in reply to RunJudoPub]

Congratulations on completing C25K!

[Unfitforthis]

Congratulations. I graduated too, nearly didn't go as the weather was awful, but skin is waterproof right?? It's a good feeling isn't it? I was buzzing all day.

Please don't put pressure on yourself to do a 30min 5k, that has ruined my relationship with running several times. It isnt actually a speed that the average runner achieves. I think i read somewhere that the average woman runs 5k in 36 to 40 mins and the average man only a bit faster

My plan is to increase the time I run by 10% a week and gradually I'm sure the 5k will appear 🤞

Good luck with your running journey

[RunJudoPub Graduate in reply to Unfitforthis]

Thanks very much 😊 yes, the app is a little unrealistic in what it thinks a non-runner would achieve in the time set, but don't worry, we were prepared for that. Going to keep going and actually use the course that our local Race for Life will be run on as that's our goal for this year 😁 x

[Annieapple Administrator Graduate in reply to Unfitforthis]

🍏☕️🎉🎈Congratulations

Do click on the link & respond to get your shiny badge too!!

healthunlocked.com/couchto5...

[Wavy-chick28 Graduate]

well done and how lovely to have a partner to share the running with and hopefully you had some celebrations !!

[Teaching]

I wish you luck. Have fun!