W9R1👍

[Heti]

Yes, I’m on the last week at last. It’s been a rather meandering, scenic journey for me as I’ve worked hard on my fitness and stamina as well as losing the stubborn menapausal weight gain! I told myself this morning, “Come on, I can run 2 more minutes!” 🤣🙏💚

[AlMorr Ambassador Graduate]

Of course you can run two more minutes, congratulations to you Heti on almost completing C25K with run 1 of week 9, only two more runs until you graduate, well done on your fitness and stamina as well, I wish you all the best for your graduation run.

[Heti Graduate in reply to AlMorr]

Thank you so much 🙏

[Annieapple Administrator Graduate]

🍏So excited for you Heti!!! Two runs to go!!

[Heti Graduate in reply to Annieapple]

Thank you darling 🙏

[Gthants]

You can & you did! Bravo!

[Heti Graduate in reply to Gthants]

Thank you 👍🙏

[Annikins1 Graduate]

Hi Heti, this is my next run too and that's just what I was thinking, "2 more minutes, easy peasy!" Well done us eh?!!

I have to say, I am so pleased with myself, would never have believe I would get this far when 1 minute seemed to go on forever in the beginning.

Aswell as doing it for myself, I'm doing this to surprise my son, we are going down under in 4/52s time and they do the parkruns, said we would happily push the pram round! I am so determined I'm going to run it, am so close now.

What I am thinking now is, how do we then move on to keeping going for that extra distance, do we bring a short walk in to begin with after the 30 mins?

Keep going Heti, we've got this.

[Heti Graduate in reply to Annikins1]

Well done Annikins1. We’re smashing it between us. I’ve taken up Yoga and Zumba to aid flexibility and stamina. I’ll keep re-running W9 for a while and then use programmes on my treadmill there after. Keep it going girl! 👍

[Over60sRunner Graduate in reply to Heti]

When you graduate, the C25K programme will gift you some additional runs now.....something to help you consolidate and move on. C25K is truly the gist that keeps on giving 😀👟😀

[Heti Graduate in reply to Over60sRunner]

🙏👍

[JeremiahObadiah Graduate]

The last week at last… well done. I do hope you have a great week, savour the pride in the achievement as you run.

Would that we could be there to clap and cheer you along but you’ll have to imagine that!!

[Heti Graduate in reply to JeremiahObadiah]

Thank you darling. I’ll be sure to listen!!! 🤣🙏

[Fionamags Graduate]

Great job! Enjoy the shiny new badge when it comes!!!

[Heti Graduate in reply to Fionamags]

Thank you darling. Badges are so important!!! 🤣🙏

[Fionamags Graduate in reply to Heti]

I'm all about the badges, me. 🤣🤣🤣

[Lentlily Graduate]

Congratulations Heti, well done you, I am just coming along behind you, last of the 28mins this evening, big Three O on Saturday morning. I admire your focus on stamina & fitness, think I should have taken it more slowly because my new smart GPS (smarty pants) watch tells me all sorts of things that I wouldn't have worried about before including HR zones which suggest I have a long way to go re: fitness! Ah well, it is what it is and I am running which is the main thing. Enjoy the last two runs.

[Heti Graduate in reply to Lentlily]

Well done you. See you at the finish line! 🙏