November bling! And keeping on keeping on thro... - Couch to 5K

Couch to 5K
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November bling! And keeping on keeping on through December ๐Ÿฅˆ๐Ÿƒโ€โ™€๏ธ

Lapsedyogi
LapsedyogiGraduate
โ€ข5 Replies

November Race at your pace medal arrived this morning ๐ŸŽ‰๐Ÿ™Œ๐Ÿ˜€

Cheered me up no end after a really hard run this weekend resulting in the first time Iโ€™ve ever quit early. No idea why just heavy legs from the start and tired after a couple of minutes. But came back strong this morning spurred on by a Decemberโ€™s 30 mile challenge. Iโ€™ve decided this is a consolation month. Three times a week for 30 minutes. Then Iโ€™ll start the 10K trainer app in January. I like the c25k format. I need structure!

Happy December everyone ๐ŸŽ„

5 Replies
oldest โ€ข newest

Beautiful bling LY - love the colour. ๐Ÿ˜ Very well done indeed! ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Nikasa777
Nikasa777Graduate

Well done! I went for the 50, as I knew I could easily cover 25. 50 did include some walks, but it did motivate me to get out there.

Iโ€™ve signed up for 50 again in December, hoping to run all those miles.

Hedghog
HedghogGraduate

I got the November one too!! First one ive had lol! Did you get the top too? Ive worn mine today but not sure i found it a bit sweaty? Im thinking of copying someone i saw on facebook and trying for a medal each month for motivation ๐Ÿ˜€ couch to 10k? Theres an app for this? This is just what i neec ๐Ÿ˜‚ *goes off to find it* ๐Ÿ˜—

Lapsedyogi
LapsedyogiGraduate
in reply to Hedghog

Itโ€™s the 10K Trainer by C25Kยฎ by Zen Labs

itunes.apple.com/gb/app/10k...

Jjg123
Jjg123Graduate

Oh that looks fab, congrats. Iโ€™ve signed up for 25 miles in December as Iโ€™ve only recently graduated and wanted something to work towards! Good luck for December ๐Ÿ˜Š๐Ÿ‘๐Ÿป

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