November Race at your pace medal arrived this morning ๐๐๐
Cheered me up no end after a really hard run this weekend resulting in the first time Iโve ever quit early. No idea why just heavy legs from the start and tired after a couple of minutes. But came back strong this morning spurred on by a Decemberโs 30 mile challenge. Iโve decided this is a consolation month. Three times a week for 30 minutes. Then Iโll start the 10K trainer app in January. I like the c25k format. I need structure!
Happy December everyone ๐