November Race at your pace medal arrived this morning ๐๐๐
Cheered me up no end after a really hard run this weekend resulting in the first time Iโve ever quit early. No idea why just heavy legs from the start and tired after a couple of minutes. But came back strong this morning spurred on by a Decemberโs 30 mile challenge. Iโve decided this is a consolation month. Three times a week for 30 minutes. Then Iโll start the 10K trainer app in January. I like the c25k format. I need structure!
Happy December everyone ๐
Written by
Lapsedyogi
Graduate
To view profiles and participate in discussions please or .
I got the November one too!! First one ive had lol! Did you get the top too? Ive worn mine today but not sure i found it a bit sweaty? Im thinking of copying someone i saw on facebook and trying for a medal each month for motivation ๐ couch to 10k? Theres an app for this? This is just what i neec ๐ *goes off to find it* ๐
Oh that looks fab, congrats. Iโve signed up for 25 miles in December as Iโve only recently graduated and wanted something to work towards! Good luck for December ๐๐๐ป
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.