I started C25K at week 1, having already completed w1 on another programme, but I thought I'd start again. It's been a haphazard progress, I asked a question on here about pacing myself - got some good feed back, but when I should have started w3, I discovered my secret weapon....my husband!
He'd already done one of my w1 & w2 runs as I combined these with walking our two dogs, but I decided w3 was too much for the dogs (Great Danes, the original couch potatoes), but he has decided to join in.
He's great at pacing me, all good, what's sickening is that it's no effort to him, but he is happy to go at my pace. Oddly, I'm overweight, 52, with ok blood pressure, he's 54 thin, with a very active job, but has slightly high blood pressure, it has been suggested that he gets out of breath a bit more often - not sure he'll get that running with me, but we'll keep trying!
We finished w4 last night, so, it's w5 r1 Thursday if we've time (got to go to the vets)if not it'll be Friday, but we are really enjoying this, I'm amazed that I've got OH exercising!!