As the title says, only 7 runs left before I finish the program again.Woke up around 4, did a little work on the 3d printers and then just after 7:30, I headed downstairs and jumped on the treadmill.
Even though I was feeling better still this morning I didn't want to push too hard or anything so I set off and kept the whole run nice and sedate.
Except for the last minute that was, Laura said why don't you finish on a high, so I did.
According to Garmin, most of the run was done in HR zone 4, happy with that at the minute.
Starting to think about post program now, first outdoor run, etc, obviously there's the consolidation runs to do and keep the tempo of 3 runs per week.
Written by
LeeU
Graduate
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keep an eye out on the Grauates Chat each week .. may prompt ideas and perhaps you can give input on indoor training .. your story .. to encourage those who use a treadmill.
Very well done you... ! Do, as Annieapple suggests, pop across to Graduate Chat as you move on... and maybe pop into the S and F Forum... I don't think i have seen you there yet
No Floss, as always, it's thank you and well done for the dedication you've shown to the forum and the people who are lucky enough to find it, you've inspired so many people.
I will pop over and have a look at S&F, it kind of fits with where I'm going on my journey.
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Week 7 - What a mission!
Ah those were the days 
Extended my 7:47 pace to 20 klms!
Not sure whether to rerun Week 7
Week 7 run 2 tomorrow
