Week 3 Run 3 done. Happy New Year everyone.

[ChrisAllen1]

Well, that felt a little easier today, legs ached less and the breathing was better.Overall I'm really happy with the progress already since the start of Week 1.

2023 has been a difficult one for a number of reasons but it's ending on a really positive note and I'm looking forward to pushing on to 5k then on from there over the next few month's.

Just want to wish everyone here the happiest of runningNew Years, may your flying feet take in many miles!!!

Run happy, run safe and see you on the other side!!

[AlMorr Ambassador Graduate]

Fantastic run for you today ChrisAllen1 your running is going so well, good luck for running 5K and longer in the new year, I also wish you a very happy 2024 running New Year. 😊 🏃🏾

[SueAppleRun Graduate]

You have achieved so much 😀 wishing you the happiest of New Years too 🥳🎉🥳

[Oldfloss Administrator Graduate]

Very well done you xxx