W5R3 sorted

[Slo0LdBkoke]

Hi first post here but I've been reading all the stuff about the 20 min W5R3 run.I repeated W5R2 once and then this morning went for R3!

Though but do'able........ Feeling great now!

And now on to W6

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[Annieapple Administrator Graduate]

🍏🙌 Well done!! Excellent to get that run done tick ✅ You are doing very well! Take AlMorr advice and you will get through the next week just fine!

[MissUnderstanding Administrator Graduate]

Absolutely super! It sounds like you’re flying through the programme. That’s a great place to be. Can’t wait to hear how your next runs go.

Just in case it’s of interest, we’ve got a guide to Couch to 5k with loads of hints and tips here…

healthunlocked.com/couchto5...

The best thing is to have fun!

[SueAppleRun Graduate]

Yay 😁 that's a great run to have done