week four 1st run

[Roadrun]

I was really worried by this run, seemed so much of an increase from wk 3. But ta da, I did the first one and really ok. So pleased with my progress. I started couch to 5 k some 3 yrs ago, got to week 9 but various health problems meant I couldn’t continue at that time. But I’m fitter, lighter and stronger, love the time to myself and find the couch to 5k a massive stress buster. I’ve got this.

[MissUnderstanding Administrator Graduate]

Such a great post. You absolutely do “got this” (excuse the grammar!). Those scary runs that we manage anyway show us we’re so much tougher than we think we are. Can’t wait for updates-you’ve got so much to celebrate ahead!

[Annieapple Administrator Graduate]

🍏🙌Now you know how to chuck fear out the window! Each previous run prepares you for the next one… You definitely have got this & we are here to cheer you all the way!! Well done!

[Oldfloss Administrator Graduate]

Welcome back and very well done you!