I have a demanding week ahead of me, maybe two, and it is not yet clear if I will be able to run three times a week.
That's why I chose the economy mode: No length extension or speed increase. A minimalist approach with one goal: Maintain three regular runs this week (and hopefully next week).
We'll see if it works out. First run this week.
Only to the chapel and back again 
Week 8 Runs
Week 6 Runs 1, 2 & 3 - and a possible problem.
consolidation runs - advice needed
Eating and early morning runs
Week 1 - 3 runs done!
