Back to week 1 of c25k after injury. Managed to get out for an earlyish run while Mr Rabbit had a long lie. Always love running on Arran. Windy but not enough to affect the runs. Didn’t bother with listening to Steve Cram or music. Rough timing with my Apple Watch and enjoyed the sound of the sea.
Spot the heron: Back to week 1 of c25k after... - Couch to 5K
Spot the heron
![Rabbit561 profile image](https://images.hu-production.be/avatars/aaeca05238114281959e7d59e3a1ae99_small@2x_100x100.jpg)
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![Rabbit561 profile image](https://images.hu-production.be/avatars/aaeca05238114281959e7d59e3a1ae99_small@2x_100x100.jpg)
Rabbit561
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![Alan996 profile image](https://images.hu-production.be/avatars/5aa54ad9-2b69-4cd4-953e-0f6700a2bc13_small@2x_100x100.jpg)
Alan996Graduate
Sounds just perfect.
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
AnnieappleAdministratorGraduate
🍏What a privilege to run in that beautiful place. The sound of the sea would rank high on my audio list!!!Could just spot Mr Heron in that awesome photo…Do hope you enjoy your journey through the program again!!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Good place to run Rabbit561, isn't that photograph of The Holy Isle off Lamlash on the Isle of Arran
![Rabbit561 profile image](https://images.hu-production.be/avatars/aaeca05238114281959e7d59e3a1ae99_small@2x_100x100.jpg)
Rabbit561Graduate
exactly right! So lovely
![Yesletsgo profile image](https://images.hu-production.be/avatars/66ba120624b2439cb632aff1e8214c11_small@2x_100x100.jpg)
YesletsgoAmbassadorGraduate
Wow what a beautiful place.The west coast of Scotland has some world beating scenery, lucky you to run there!
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