Comparing run 1 on Friday with just completed run 2.
Temperature 6 deg C...14 deg C
Distance 4.00k...4.07k (inc walks)
Rest before 6 days...1 day
I weighed myself before and after and I am a full kilo lighter. All sweat no doubt - it is pouring off me.
Ran well again. My head was challenging me today, telling me I couldn’t run this fast in this heat this far. I just kept plodding on and even went a little further.
But I am now completely done. Water, banana, shower, cup of tea and I’ll revive!
Enjoy your next one x