complete 5k

[popmum2015]

yesterday I completed 5km run at 38 minutes, something I would never imagine I would achieve just 2-3 months ago. There were a few sets back for Various reasons, most important to trust the process and keep going.

On to the next

[nowster Graduate]

Well done!

If there is a parkrun local to you, maybe you might be interested in having a go?

parkrun.co.nz/events/

[popmum2015 in reply to nowster]

Yes I’m going to join them! Thanks so much !

[Annieapple Administrator Graduate]

🍏👏Well done especially after the setbacks!

healthunlocked.com/follow/c...

[popmum2015 in reply to Annieapple]

Thank you so much! Really appreciate all your encouragement and tips! Do you know if there’s anything similar to NHS c25k for training towards 10k or beyond?

Thank you

[Oldfloss Administrator Graduate in reply to popmum2015]

Head across to Bridge to 10K and tale a look there, and take a peek at the links in the Graduate Chat too maybe...there may be some ideas there you like...

healthunlocked.com/couchto5...

There is a super plan on Bridge to 10K too...

healthunlocked.com/bridgeto...

HUGE well done to you!

[Annieapple Administrator Graduate]

🍏😊🙌 The links given will help you.

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well done

[popmum2015]

Thank you !