well i thought id try slow my pace down n thought i had ended up doing a slightly faster time n a lil more distance than r1 gotta admit running outside will take a little bit of getting used to gotta work on reigning my speed in a bit
w1r2 outside completed: well i thought id try... - Couch to 5K
w1r2 outside completed
Written by
Crow277
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4 Replies
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OldflossAdministratorGraduate
Well done you.... maybe try and find a long steep hill... that could slow you right down
AnnieappleAdministratorGraduate
🍏 Well done for starting the program outside & yes there is no need for speed at all. Running at a conversational pace is best! I will post you a useful link about speed.
MissUnderstandingAdministratorGraduate
Pace is such a funny thing to predict. Go off how you feel and you won’t go far wrong. Have fun exploring the outdoors!
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