good morning everybody

[Crow277]

so i took a week or so off because i was feeling very fatigued was a medical reason for it i wont go into but feel very much refreshed now which is good. So i re-evaluated how i want to go about this c25k i started off on the treadmill but felt i was working harder keeping to the slow set pace of it plus ive read that ppl find it a bit difficult to begin running outside after being on treadmill so ive decided im taking it to the streets n i have restarted the program from scratch just aswell i did i dont think i wouldve completed w2r3 it very much felt like i was starting from scratch again the rd is a bit harder on the legs and just felt generally a lil bit harder but the pro of it was i felt a nice comfortable natural pace by run 5 and the last 3 runs were very smooth and tbh i actually felt like this is the way to go my pace was very good so im a happy chappy today and running at 6am when the streets are quiet and its nice and cool was very refreshing so more updates to come

[Crow277]

I am currently using samsung health app to track my running gives average pace distance etc but feel il probably upgrade to a fitbit or something further down the line id like to track my heart beats per minute while running

[Mummycav Administrator Graduate]

Fantastic Crow277 …running outside is just the best!! Especially early morning and early evening…sunrise and sunset…perfect…keep on doing what your doing & keep us informed