W5 RUN3: I did it 20mins running. Not fast but... - Couch to 5K

Couch to 5K

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W5 RUN3

GM11 profile image
GM11Graduate
β€’8 Replies

I did it 20mins running. Not fast but steady. And it was easier than I expected. So proud of myself

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GM11 profile image
GM11
Graduate
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8 Replies
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RunningJ123 profile image
RunningJ123Graduate

Me too... Maybe we were running at about the same time! Well done!!!

AlMorr profile image
AlMorrAmbassadorGraduate

You deserve to be very proud of yourself GM11, a big congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran πŸƒπŸΎ 😊 βœ”οΈ

SueAppleRun profile image
SueAppleRunGraduate

Well done, that's a great achievement

HeavyFoot profile image
HeavyFootGraduate

You’ve done the Glorious 5:3 ! Well done!

Oldfloss profile image
OldflossAdministratorGraduate

Well done you! Slow and steady gets us there! AlMorr has given you the heads up on Week 6. It can catch some folk out...but you are totally ready for it:)

RiceAndPeas profile image
RiceAndPeas

Well done! I have that particular hurdle to clear next week. "Not fast but steady" will be my mantra!

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate

That’s such a milestone. Massively well done to you!

Run46 profile image
Run46Graduate

Brilliant, you should be proud...this is the run that really makes you feel like you have this in the bag...turns out you're a runner after all 😊

Still surprises me after 5 years, but then there were 46 years where I'd have laughed if you'd suggested running...who knew! πŸ˜†

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