W6 R3 Done!

[SSLFEB23]

Surprise, Surprise ‼️ I can't believe I've managed to complete W6R3 after twisting my ankle two weeks ago. Slow 🐌 jogging but really chaffed I've come this far!

Bring on W7R1! So determined to finish my programme but feel lonely in my running - anyone on this programme in the Dulwich area I can buddy with?

Onwards & upwards everyone 🙌😘

[Annieapple Administrator Graduate]

🍏That’s such good news!! I can identify with your feelings this morning having had my first run after two weeks off! It’s such a fab feeling to be back! You are making wonderful progress through the program and if you keep posting there are plenty of us here to cheer you on. Keep exercising that ankle in between. Here’s a little link to some strength and flex you may find helpful. Keep enjoying your runs! You have found the secret.. keeping it slow and easy!

healthunlocked.com/strength...

[SSLFEB23 in reply to Annieapple]

Many thanks for your encouragement & for the link😘

[Oldfloss Administrator Graduate]

Huge well done you... slow and steady and keep posting here for lots and lots of buddy support... ! Maybe take a look at local running groups too

[SSLFEB23 in reply to Oldfloss]

Thank you for your encouragement & suggestion -much appreciated x