Well, I think I've got the breathing bit done. Being an asthmatic older lady I needed to sort the breathing out. I think, as always I was starting too fast. This time I went slower at the start and breathing adjusted itself and it was fine. I even put in the beginnings of a hill and a quick extra jog to get past a tractor. Feeling good. Onwards and upwards.
W4r3 done.: Well, I think I've got the breathing... - Couch to 5K
W4r3 done.
Written by
Basil73
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2 Replies
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SueAppleRunGraduate
Thats brilliant, sounds like you've cracked the breathing, starting slow is the way to go
Little0neGraduate
Well done Basil73 you’re smashing it!! Once you crack the breathing you’re half way there. Keep at it ☺️
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