Week 8 completed, onto the final week next week 😁😁😁

[Popstess]

I just wanted to post to say I have completed week 8 😁 I'm thrilled, I couldn't have done it without the help and support from this forum. From struggling to run alone, a crisis of confidence and sustaining an injury which meant having to take a 10 day break it's been a real rollercoaster of emotions! All you lovely people on this forum offering me words of advice and encouragement has kept me going.

So a HUGE thank you, when I was injured I really didn't think I'd make it to graduation week, so excited to be able to run for 30 minutes non stop, I can't quite believe that's what I'll be doing on Monday 😁 those first few weeks I remember counting down waiting for sarah to tell me I could stop on the 3 minute runs.

Good luck to everyone just starting out, half way through and on their way to graduation. Let do this 💪🏃🏻‍♀️💥

[Instructor57 Graduate]

Congratulations on your progress and for completing week 8 😬👍On to Graduation week now, just keep those runs slow and just 1.5 hours until graduation 😁

[Popstess Graduate in reply to Instructor57]

Thank you Instructor57 im so excited to have gotten this far 😁

[Instructor57 Graduate in reply to Popstess]

Enjoy the final week (or is it just the start 🤔😁)I found my last week 9 run quite emotional 😁

[Popstess Graduate in reply to Instructor57]

I'm hoping it's just the start 😁 oh I think I might too. Love this forum it has literally got me through so much.

[PollyGray Graduate]

Fantastic well done 👏🏻

[Popstess Graduate in reply to PollyGray]

Thank you PollyGray ☺️

[Sulley101 Graduate]

Well done Popstess 😁! I know it can get hard when running on your own, as I do too. Just 3 runs to graduation! You’ve definitely got this! 👍🏃‍♀️👍😁

[Popstess Graduate in reply to Sulley101]

Thank you Sulley101 running alone is still my biggest hurdle. It's the feeling exposed and self conscious that gets to me the most. I'm hoping I will get over it in time. Just 3 runs 😁 I can't believe it

[drun in reply to Popstess]

Popstess You're a runner now be proud.👍

[Popstess Graduate in reply to drun]

Eeeeek! drun thank you! 😁 I think maybe I am a little bit

[KitkaterinaB Graduate]

Go girl!!! You can do it 🤗 Xxx

[Popstess Graduate in reply to KitkaterinaB]

Thank you KitkaterinaB ☺️☺️☺️

[AlMorr Ambassador Graduate]

Congratulations on almost completing C25K, well done, good luck for your graduation run 🏃🏾 😊

[Popstess Graduate in reply to AlMorr]

Thank you so much AlMorr 😁 graduation week begins tomorrow. Let's do this 🏃🏻‍♀️💪💥

[Wavy-chick28 Graduate]

How fantastic to overcome everything you have been through I think we need to organise a band and a finishing tape for your final run! It’s a great forum I agree enjoy your last week on the app 🏃‍♀️🎉🎉

[Popstess Graduate]

Thank you Wavy-chick28 😁 haha can you imagine! 🥁 🎶 🎉

[Kiai Graduate]

I graduated last week and it was an amazing feeling! Enjoy every bit of your final week! 😀

[Popstess Graduate in reply to Kiai]

Thank you Kiai 😊 I'm going to really focus on enjoying these last 3 runs of C25k congratulations on your recent graduation 🎉

[tmbtrain Graduate]

👏 well done not long now! 🙂

[Popstess Graduate in reply to tmbtrain]

Thank you tmbtrain so exciting!! 😁

[Pigpog Graduate]

Well done Popstess 😁🏃‍♀️👏You are so close to the 🏆🎉. You can do this, just take it slow and steady and remember, you might feel a bit emotional on the 3rd run of week 9. I certainly did. Now I'm just emotional that I'm on the injury couch ☹️. Good luck with your 30 minute runs, you'll smash it!!! 🏆🏃‍♀️🏃‍♀️🏃‍♀️

[Popstess Graduate in reply to Pigpog]

Awwwwww thank you so much Pigpog that's so sweet of you from the IC 😢 you will be healed and back to it and no time at all 🤞🤞