I was kind of disappointed with yesterdays run, so today following the guidelines at runningforfitness.org/calc/... for my RHRT and MHRT.
I undertook a long slow recovery run, aiming keeping my HRT below 139bpm which I mostly did apart from the last 15 minutes or so where it started creeping up to around 145bmp, I guess I was gettting tired! Anyway I ran in total (excluding warm up/cool down) for a massive 1h07m42s and covered 10.69km!
Very Pleased stretched and now off to ice my achilles tendon.
Happy Running All!