A rainbow captured at sunset by my hubby on Wednesday! Two reasonable nights 💤 & it’s Friday! Run day! Setting off after a warm up and the famous 5 stretches, I head off. Choosing a new route & a new playlist I am fired up with new determination …. then it’s 30 mins of gentle running.. … soothing to the body, easy on the lungs and good for all those joints and muscles… time to ease into a brisk 5 min walk home with Michael Buble …oh what a feeling to be loved… Oh yes, run ✅
🍏after the rain, the rainbow: A rainbow... - Couch to 5K
🍏after the rain, the rainbow
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
AnnieappleAdministratorGraduate
![](https://images.hu-production.be/post/post_587450f3-fc4f-45d0-a78b-bbddbe71901a.jpg)
Written by
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
Annieapple
Administrator
To view profiles and participate in discussions please or .
8 Replies
•
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
Awesome, what a beautiful beach, what a stunning rainbow and what a good run
![MissUnderstanding profile image](https://images.hu-production.be/avatars/679bf2fe-6dcc-4c35-ba86-e6d542ab3167_small@2x_100x100.jpg)
MissUnderstandingAdministratorGraduate
This is absolutely beautiful! It’s been a really busy few days here and this has properly cheered me up on a grey Friday morning.
Thank you so much for sharing ❤️🌈🏃♀️
![ToothPickJafah profile image](https://images.hu-production.be/avatars/1dd10208-b7e8-4e2b-90f8-906ff4b7d81b_small@2x_100x100.jpg)
ToothPickJafahGraduate
Annie🍏🍎🍏🍎🍏 such a beautiful photo! And lovely post too 🤗 glad you had 2 reasonable nights sleep!
I only managed 4 hours last night so I was a very tired Maz this early dawn but I’ve just woken up from a wee one a half hours nap on couch.
Absolutely lovely photo to wake up to and look at 🌈🦄🌈
Have a fabulous Friday you beautiful soul! 🍎
💜🙏💜
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Just glorious... that is so beautiful... a rainbow of promise and hope... Very well done you on a lovely run x
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
AnnieappleAdministratorGraduate
Thanks Oldfloss xxx
Not what you're looking for?
You may also like...
W9R3 Chased a rainbow 🌈
rain had eased a little. New music playlist specially prepped for my Grad run playing! Then as I...
Running with Rainbows
apprehensive about doing this run but off I went. (I wept a little with happiness when I completed...
Off topic - Is everyone managing to stay safe after the terrible storms and rain?
thank goodness. Lots of braches off trees some trees down. This mornings run was more a trundle to...
W6R2 - rain rain rain
problem that my first half is running down and going back (second half) is running up. I mean in...
Rain!!!
Have had 2 weeks off from running and tonight I went straight into a 5.8K....in this weather!!!...