It takes a very good friend to ageee to set off in the pouring rain at 8am on a Sunday (husband at window, shaking head...) to support and join in with this Magic Programme.
And although she is on W1R3, she overtook me! I must be barely jogging, honestly, but it works for me and I feel so good at the end. I did increase the pace for the last 5 min run; it’s just the fear of not completing the session that keeps me going so slowly.
I am doing the Flex and Stretch on 3 rest days and am chuffed at having made it so far. Does anyone think I should try to speed up earlier? It’s the 20 min on Friday looming high in my fear-brain!
We looked like drowned rats by the end, but we both loved it.