First time post on here, week 4 done, enjoying the couch to 5k, haven’t done any exercise since leaving the Army in 1990 🥴 I’m 56 now, my heads says I can do it but the body is telling me otherwise 😂
Week 4 done 👍🏻: First time post on here, week... - Couch to 5K
Week 4 done 👍🏻
Written by
DarrenWalker
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2 Replies
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SueAppleRunGraduate
It's usually the head that has doubts, well done on getting this far,
OldflossAdministratorGraduate
Turn the head off 
Easier said than done... !
This post gives you an idea of just how many folk have their own voices in the head !
healthunlocked.com/couchto5...
I started at 65... still here at 73... you my friend can most certainly do this. Did you check out the post that w advise our new runners to read...some super advice there, for our new runners who have been out of the habit for a while..
healthunlocked.com/couchto5...
Take your time.. relax into the runs and do, please keep posting here as you go!
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