Week 1

[ChocoPirate87]

Until last Tuesday I had not done any running in 2 years. I just finished week 1.Here celebrating my micro win🥳

[MissUnderstanding Administrator Graduate]

Absolutely fantastic! Keep celebrating those successes-no win is every too small. You’ll have so many encouragements along the way. I used to have a little treat at the end of every week I completed. Just some silly kids’ sweet thing that somehow became traditional. I made my husband bring me one when I finished my first half marathon last year. That’s all down to couch to 5k.

Enjoy the programme. It sounds like you’ve run before but I’ll flag up the programme guide just in case it’s got hints and tips you might not have thought about.

healthunlocked.com/couchto5....

We have lots of returners here so if that’s you, you’re in good company! Can’t wait to see how you get on. 🏃‍♀️🏃‍♀️🏃‍♀️

[ChocoPirate87 in reply to MissUnderstanding]

Thankyou so much for the encouragement and for celebrating with me. I'm super motivated and I appreciate you sharing the link above.

I like the celebratory treat tip. I am definitely stealing that one😁

[SueAppleRun Graduate]

The hardest week to complete, well done

[ChocoPirate87 in reply to SueAppleRun]

Thank you for celebrating with me 😀

[schrody444 Graduate]

Congratulations!!

[Oldfloss Administrator Graduate]

Huge well done and WELCOME to you... you have had the great advice from MissUnderstanding ... and she is right... mini -celebrations are in order... !

On you go, slow and steady !

[ChocoPirate87 in reply to Oldfloss]

Slow and steady is my biggest take home to be honest. Thank-you so much 😁

[Oldfloss Administrator Graduate in reply to ChocoPirate87]

It's my mantra on here..I'm famous...or should that be infamous?