I completed W6R3 yesterday, a lovely early morning run before it got too hot. This was possibly the most enjoyable, comfortable run so far. Heeding all sensible advice about WK6, I took this week steadily but yesterday found that I had enough in the tank for a sprint finish in the last minute, encouraged by Steve Cram (just love him as a coach).
Repeating C25K this year is a very different experience, having dropped 4 stone in weight, running feels very different now. I also love the liberating feeling that I no longer feel like I shouldn’t be out there, I feel like anyone else out there, just doing their thing. Previously, I used to run before dawn to avoid being seen but those days are now long gone.
I turned 50 in January and celebrated with a style consultation to dress for my new shape. This was part of my personal project ‘Fabulous at 50!’ C25K also feels very much a part of this plan.
This forum is so full of helpful advice and support and I’m grateful for everyone who contributes, it’s great to be a part of it.
I will be relishing my rest day today and genuinely looking forward to starting WK7 tomorrow. Have a fabulous day fellow runners xxx
My penultimate run. (of C25k)
Why do fools fall in love? 
If you’re thinking of doing C25K then don’t procrastinate, it probably saved my life
Competition?
Do I need to run faster?
