Started 3 weeks ago & loving it.

[LucieLocket1972]

I haven’t run for years, so I am listening carefully to Laura and loving the feeling.

Starting week 4 this week …

[Oldfloss Administrator Graduate]

Fantastic and welcome , from all the running friends here.Well done you..keep it slow and steady..particularly in the heat..new post on that today!

Keep posting for terrific support...

[LucieLocket1972 in reply to Oldfloss]

Thank you, I love that there is a place to post your achievements and things that get in the way.

[Oldfloss Administrator Graduate in reply to LucieLocket1972]

Always a friendly welcome and Catch up Corner is a great place to chill out and chat too!

[Cmoi Graduate]

Hi LucieLocket1972 , welcome! If you haven't already, do take a look at the How to run C25K programme guide. It's got loads of useful info - see here: healthunlocked.com/couchto5...

Happy running!

[Oldfloss Administrator Graduate in reply to Cmoi]

Thanks you,, I forgot the link ... duh xxx

[LucieLocket1972]

OMG this is guide is amazing. I did realise that there was also a Strength and flexibility  podcast too. Thank you so much.

[CBDB Ambassador]

Hello! It sounds like you’ve already fallen in love with running! Many of us, as well!

Keep on keeping on!

And yes, the Laura of the Couch programme has also done the voice for the 5 week S&F programme. 😃

[LucieLocket1972 in reply to CBDB]

Hanks I have just downloaded the pod cast and am going I add it to my schedule. This chat room has been so helpful already, I am so grateful.