I haven’t run for years, so I am listening carefully to Laura and loving the feeling.
Starting week 4 this week …
Written by
To view profiles and participate in discussions please join or log in .
Reply Like (4)Save post Report
Fantastic and welcome , from all the running friends here.Well done you..keep it slow and steady..particularly in the heat..new post on that today!
Keep posting for terrific support...
Reply (0)Report
Thank you, I love that there is a place to post your achievements and things that get in the way.
Reply (1)Report
Always a friendly welcome and Catch up Corner is a great place to chill out and chat too!
Reply (1)Report
Hi LucirLocket , welcome! If you haven't already, do take a look at the How to run C25K programme guide. It's got loads of useful info - see here: healthunlocked.com/couchto5...
Happy running!
Reply (2)Report
Thanks you,, I forgot the link ... duh xxx
Reply (2)Report
OMG this is guide is amazing. I did realise that there was also a Strength and flexibility podcast too. Thank you so much.
Reply (0)Report
Hello! It sounds like you’ve already fallen in love with running! Many of us, as well!
Keep on keeping on!
And yes, the Laura of the Couch programme has also done the voice for the 5 week S&F programme. 😃
Reply (1)Report
Hanks I have just downloaded the pod cast and am going I add it to my schedule. This chat room has been so helpful already, I am so grateful.
Reply (0)Report
You may also like... repeat another week two run, or two, so am more comfortable, before progressing to week three...
Morning all!
Tonight I start week 3 run 1 and I was nervous after finishing week 2, but now I am...
should be starting W3R1 and I'm noticing a change. I hate running, like, really hate running....
Just had a sneaky peek at week 3 and the 3 minute run sounds hard. I'm sure it's tried and tested...
the steep bit - and start activities at the corner of the big reservoir by the lovely snack van,...
View more posts